I have been a gym rat (definition: someone who is always playing sports, exercising, or hanging around those who are) my entire life, but never spent adequate time stretching or trying to be limber. When I came to Rachel, it felt as though much of my body was ensconced in a chrysalis. After several rolfing sessions with Rachel over the course of a year and a half and with regular stretching, I gradually felt my body 'opening', becoming looser and more limber, and helping me maintain my daily workout schedule.
